第六十三章
1 神啊，你是我的神！我要切切地尋求你；在乾旱疲乏無水之地，
我渴想你，我的心切慕你。
2 我在聖所中曾如此瞻仰你，為要見你的能力和你的榮耀。
3 因你的慈愛比生命更好，我的嘴唇要頌讚你。
4 我還活的時候要這樣稱頌你，我要奉你的名舉手。
5 我在床上記念你，在夜更的時候思想你。我的心就像飽足了骨髓
肥油，我也要以歡樂的嘴唇讚美你。
6
7 因為你曾幫助我，我就在你翅膀的蔭下歡呼。
8 我心緊緊地跟隨你；你的右手扶持我。
9 但那些尋索要滅我命的人，必往地底下去。
10他們必被刀劍所殺，被野狗所吃。
11但是王必因神歡喜，凡指著他發誓的，必要誇口，因為說謊之人
的口必被塞住。
默想：
1.安靜——閱讀/聆聽——默想——禱告——默觀/安歇主懷
2.在閱讀默想今天的經文時，有哪個字或詞句特別觸動你的？當
你讀到這個字或詞句時，你有什麼感受？這與你的現況有什麼
關連沒有？神想要你做什麼？
3.這首詩篇要我們專注在神上面。有一個小冊子名為“The Game
with the Minutes”（1953年出版）是一位在菲律賓的宣教士
Frank Laubach,他嘗試在每天的每一分鐘裡，都花一秒鐘來想
到神，他稱這為“分秒遊戲”。
4.試試看你也來與神玩這個“分秒遊戲”，看看到今天晚上時，
你想到神的積分是多少。將你的分數告訴神，並與神討論你對
祂的專注。
禱告與筆錄：
繼續安靜在神面前，與神對話，並聆聽祂對我說的話。將心中的思
想（心得），或是與神的禱告，記錄在「靈程筆記簿」上面。
Chapter 63
1 You, God, are my God, earnestly I seek you;
I thirst for you, my whole being longs for you,
in a dry and parched land where there is no water.
2 I have seen you in the sanctuary
and beheld your power and your glory.
3 Because your love is better than life,
my lips will glorify you.
4 I will praise you as long as I live,
and in your name I will lift up my hands.
5 I will be fully satisfied as with the richest of foods;
with singing lips my mouth will praise you.
6 On my bed I remember you;
I think of you through the watches of the night.
7 Because you are my help,
I sing in the shadow of your wings.
8 I cling to you; your right hand upholds me.
9 Those who want to kill me will be destroyed;
they will go down to the depths of the earth.
10 They will be given over to the sword
and become food for jackals.
11 But the king will rejoice in God;
all who swear by God will glory in him,
while the mouths of liars will be silenced.
Meditation
1. Silence – Read/Listen – Meditate – Pray – Contemplate
2. What is the word or phrase that touches you today as you read and
meditate on this passage? What is your emotion as you read this
word or phrase? How is that related to your current situation? What
does God tell you to do?
3. This psalm calls for focused attention on God. The Game with the
Minutes (1953). In this pamphlet, Frank Laubach, missionary in
the Philippines invited Christians to attempt calling God to mind
for at least one second out of each minute of the day.
4. Play this Game with the Minutes today and see how much you
score at the end of the day. Talk to God about your score and your
attention on him.
Prayer & Journaling:
Stay with God for a little longer. Continue to converse with God and listen
to what he wants to tell me. Then write down any thought and/or prayer
in the 2012 “Spiritual Journal” book.