第四十六章
1 神是我們的避難所，是我們的力量，是我們在患難中隨時的幫助！
2 所以地雖改變，山雖搖動到海心，
3 其中的水雖匉訇翻騰，山雖因海漲而戰抖，我們也不害怕。
4 有一道河，這河的分汊，使神的城歡喜；這城就是至高者居住的聖所。
5 神在其中，城必不動搖；到天一亮，神必幫助這城。
6 外邦喧嚷，列國動搖。神發聲，地便熔化。
7 萬軍之耶和華與我們同在；雅各的神是我們的避難所！
8 你們來看耶和華的作為，看他使地怎樣荒涼。
9 他止息刀兵，直到地極；他折弓、斷槍，把戰車焚燒在火中。
10你們要休息，要知道我是神！我必在外邦中被尊崇，在遍地上
也被尊崇。
11 萬軍之耶和華與我們同在；雅各的神是我們的避難所。
默想：
1.安靜——閱讀/聆聽——默想——禱告——默觀/安歇主懷
2.在閱讀默想今天的經文時，有哪個字或詞句特別觸動你的？
3.在你的人生中，你什麼時候覺得最安全平安？為什麼？將這段
經文中有關安全，平安的字眼圈起來。當你讀到這些字或詞句
時，你有什麼感受？這與你的現況有什麼關連沒有？神想要你
做什麼？
4.當你禱告的時候，你是否能夠安靜下來，聆聽到神的聲音，並
感受到祂的臨在？安靜幾分鐘，容許聖靈挪走你心中任何的憂
慮、煩惱、不安。祈求神將你從這些擄掠捆綁你的思想中釋放
出來。就在這時候，祈求神將這段詩篇提到惟有神才有的平
安、穩妥的應許，充滿你的心。
禱告與筆錄：
繼續安靜在神面前，與神對話，並聆聽祂對我說的話。將心中的思
想（心得），或是與神的禱告，記錄在「靈程筆記簿」上面。
Chapter 46
1 God is our refuge and strength,
an ever-present help in trouble.
2 Therefore we will not fear, though the earth give way
and the mountains fall into the heart of the sea,
3 though its waters roar and foam
and the mountains quake with their surging.
4 There is a river whose streams make glad the city of God,
the holy place where the Most High dwells.
5 God is within her, she will not fall;
God will help her at break of day.
6 Nations are in uproar, kingdoms fall;
he lifts his voice, the earth melts.
7 The LORD Almighty is with us; the God of Jacob is our fortress.
8 Come and see what the LORD has done,
the desolations he has brought on the earth.
9 He makes wars cease to the ends of the earth.
He breaks the bow and shatters the spear; he burns the shields with fire.
10 He says, “Be still, and know that I am God;
I will be exalted among the nations, I will be exalted in the earth.”
11 The LORD Almighty is with us; the God of Jacob is our fortress.
Meditation
1. Silence – Read/Listen – Meditate – Pray – Contemplate
2. What is the word or phrase that touches you today as you read and
meditate on this passage?
3. When have you felt the safest in your lifetime? Why? Circle or
underline every word in this passage that deals with the concept of
safety and security. What is your emotion as you read this word or
phrase? How is that related to your current situation? What does
God tell you to do?
4. When you pray, are you able to be still and listen to God’s voice and
feel his presence? Take several minutes to allow the Holy Spirit to
free your mind of any anxious thought, concern or stress right now.
Ask God to release you from these thoughts that hold you captive
and paralyze you. At this time, ask God to fill you with the promises
from this psalm concerning the safety and security found only
in him.
Prayer & Journaling:
Stay with God for a little longer. Continue to converse with God and listen
to what he wants to tell me. Then write down any thought and/or prayer
in the 2012 “Spiritual Journal” book.