第五十五章
4 我心在我裡面甚是疼痛，死的驚惶臨到我身。
5 恐懼戰兢歸到我身，驚恐漫過了我。
6 我說：“但願我有翅膀像鴿子，我就飛去得享安息。
7 我必遠遊，宿在曠野。
8 我必速速逃到避所，脫離狂風暴雨。”
9 主啊，求你吞滅他們，變亂他們的舌頭，因為我在城中見了強暴
爭競的事。
10 他們在城牆上晝夜繞行，在城內也有罪孽和奸惡。
11 邪惡在其中，欺壓和詭詐不離街市。

默想：
1.安靜——閱讀/聆聽——默想——禱告——默觀/安歇主懷

2.在閱讀默想今天的經文時，有哪個字或詞句特別觸動你的？當
你讀到這個字或詞句時，你有什麼感受？這與你的現況有什麼
關連沒有？神想要你做什麼？

3.你通常是怎樣處理困難？（1）否認？（2）責怪別人？（3）
避開？（4）溜走？（5）迎頭處理？（6）禱告？你最近如何
處理你最大的問題？

4.你希望神怎樣幫助你將心中的感受更自在地向神述說？告訴神
你的擔憂與懼怕。

禱告與筆錄：
繼續安靜在神面前，與神對話，並聆聽祂對我說的話。將心中的思
想（心得），或是與神的禱告，記錄在「靈程筆記簿」上面。

Chapter 55
4 My heart is in anguish within me;
the terrors of death have fallen on me.
5 Fear and trembling have beset me;
horror has overwhelmed me.
6 I said, “Oh, that I had the wings of a dove!
I would fly away and be at rest.
7 I would flee far away
and stay in the desert;
8 I would hurry to my place of shelter,
far from the tempest and storm.”
9 Lord, confuse the wicked, confound their words,
for I see violence and strife in the city.
10 Day and night they prowl about on its walls;
malice and abuse are within it.
11 Destructive forces are at work in the city;
threats and lies never leave its streets.

Meditation
1. Silence – Read/Listen – Meditate – Pray – Contemplate

2. What is the word or phrase that touches you today as you read and
meditate on this passage? What is your emotion as you read this
word or phrase? How is that related to your current situation? What
does God tell you to do?

3. How do you tend to respond to troubles: (1) Denial? (2) Blame
someone else? (3) Avoid the problem/person? (4) Escape? (5) Tackle
them head on? (6) Pray? How are you handling your biggest
problem today?

4. How would you like God to help you to grow in your ability to
express your feelings to him? Talk to God about your concerns and
fears.

Prayer & Journaling:
Stay with God for a little longer. Continue to converse with God and listen
to what he wants to tell me. Then write down any thought and/or prayer
in the 2012 “Spiritual Journal” book.